Where you look is how you feel.
Brainspotting is a leading edge neurobiological therapeutic tool to locate, focus, and process trauma, anxiety, depression, and emotional pain. This effective process can quickly release symptoms by processing in the deep parts of our brain. Working toward certification in Brainspotting, I am grateful for this tool as it is the most efficient and lasting process I've found.
If you want to know more, view these videos: